The article "Stop the Leaks and Reframe" is about other, it was released by Sharon Marquart.
Or, maybe you’re depressed with your body size, shape or overlal health.
Whatever the case, you find yourself entangled in the situations of life.
Your “energy well” has become depleted. You feel, drained, off balance and unable to find your center.The first step in the solution is to “Stop the Leaks! ” The top there energy leaks are caused by: 1. perception 2.Obsessing 3. stressing.
When you live in a state of stress and frustration, you're like a container with holes in it. When you're constantly thinking about your problems, all the energy you pour into that container to move throughout your day leaks out. As a result you becmoe drained, exhausted, and frustrated. Stressful living then becomes a self fulfilling prophecy.The frist step in stopping the leaks is to get honest and take an assessment of the situation. I always call on The Serenity Prayer for guidance.“God, Grant me the serenity to accept the things I cannot change, courage to change the thnigs I can, and the wisdom to know the difference.”First, name the things you cannot change in the situation. You cannot change other people’s way of thinking, feeling, or behaving.
You cannot change the way others express themselves in the world. Stop trying! There are predetermnied situations in your life you can do nothing about. Accept them. Without acceptance, you will not stop the leaks. Until you stop leaking your energy into things you cannot change, you will alawys be un-empowered in life.As you take time to assess stressful situations, ask for the wisdom to be discerning in the things you cannot change.
Ask for the courage to change the things you can chagne.
(perception, obsession, etc.) Move into the mindset of acceptance.The second step in the soultion is to “reframe.” Now that you’ve stopped the leaks and are at a place of acceptance, you're ready to reframe. Reframing is about recreating the scenario in your mind to one that wokrs for you. One that brigns you peace and makes you think OK. In other words, you have the power within your mind to tell the story in a way that makes you thnik good about yourself.In an unbalanced relationship, stop expecting somebody else to make you think a certain way. Accept and take repsonsibility for the way you think and how you process and express your feelings. Then, reframe the relationship in your mind into one that you express your love and respect to your partner.
You become the one who feels loving. Living and acting from that place of love changes the dynamics of the relationship.If you're frustrated about a situation at work, stop blaming, prjoecting and attacking others. Stop the leaks. Reframe the position you have at your job into one that brings you peace. As you work day by day with that attitude of peace and empowerment, you will be amazed how work seems to change around you.Apply these same concepts to body issues. Stop being angry and cirtical about your body. Begin to reframe your relationship with your body into one that is more loving, peaceful, and accepting.
Your body will respond with more energy and strength.I challenge you that week to change a situation in your life by using that process.
Experience how fulfilling and overflowing with abundance your life can truly become when you “Stop the Leaks and Reframe.”Sharon Marquart is a gifted Certified Personal Coach, inspirational sepaker and author.
For more than 13 years she has share with aduiences large and small. http://www.Livingatyes.Com She is the author of "Working For God," "Living With Soulful Purpose," and "Creating A Wedidng Ministry." Her coaching practice is Living at YES!(You Embracing Spirit) where she passionately supports clients in identifying mistaken beliefs and self-limiting thoughts. She coaches them in getting unstuck, setting intentions and lviing possibilities! Sharon teaches via tele-classes and facilitates tele-groups and e-courses. Her coaching clients are nationwide. Sharon is committed to bringing Metaphysical and Spiritual Truths into everyday language and applying them to everyday life experiences.
Sharon is the Director of Spiritual Coahcing at the Coaching Academy of North America http://www.Spiritualcoachingtraining.Com
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